Helpful

Books&Websites

We know that you're looking for more ways to handle your situation. So we've created a list of books and websites that you can look at to better understand what's happening in your life, and to find ways to overcome what your experiencing. Tap on the  book titles and websites to be directed to where you can get more information or buy the book!

ANXIETY

The Happiness Trap by Russ Harris

The Anxiety and Phobia Workbook by Edmund Bourne

Don’t Feed the Monkey Mind by Jennifer Shannon

Overcoming Anxiety, Worry and Fear by Gregory Jantz & Ann McMurray

The Anxiety & Worry Workbook by David Clark and Aaron Beck

Websites: https://www.calmclinic.com

               https://www.anxietycanada.com

               https://socialphobia.org 

depression

Feeling Great by David D. Burns

When Life Goes Dark by Richard Winter

Depression Is Contagious by Michael Yapko

The 10-Step Depression Relief Workbook by Simon Rego and Sarah Fader

Website: https://www.depressioncenter.org

sTRESS 

The Upside to Stress by Kelly McGonigal, PhD

Adrenaline and Stress by Dr. Archibald D. Hart

Burnout by Emily Nagoski PhD and Amelia Nagoski DMA

Website: https://www.stress.org

ADHD

ADHD 2.0 by Edward M. Hallowell, M.D. and John J. Ratey M.D.

Driven to Distraction (Revised) by Edward M. Hallowell, M.D. and John J. Ratey M.D.

Website: https://www.additudemag.com

              

Grief  & loss

The Grief Recovery Handbook by John James and Russell Friedman

Healing After Loss by Martha Hickman

Tear Soup by Pat Schwiebert

It’s OK that You’re Not OK by Megan Devine

Website: https://whatsyourgrief.com

              https://mindfulnessandgrief.com

              https://refugeingrief.com

              https://www.centerforloss.com

              

FORGIVENESS

Forgive and Forget by Lewis Smedes

Radical Forgiveness by Colin Tipping

Forgiving and Reconciling by Everett Worthington

Total Forgiveness by R.T. Kendall

Website: https://internationalforgiveness.com

 

Personal Growth

The 7 Habits of Highly Effective People by Stephen R. Covey

The Self-Esteem Workbook by Glenn Schiraldi

The Gifts of Imperfection by Brene Brown

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

Everybody's Normal Til You Get to Know Them by John Ortberg

The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile

I'd Like You More If You Were More Like Me: Getting Real About Getting Close by John Ortberg

Freaked Out: How Hidden Developmental Traumas Can Disrupt Your Life and Relationships by Barry K Weinhold

Scary Close: Dropping the Act and Finding True Intimacy by Donald Miller

Foolproofing Your Life by Jan Silvious

Healing for Damaged Emotions by David Seamands

Necessary Endings by Henry Cloud

Boundaries by Henry Cloud and John Townsend

9 Things You Simply Must Do to Succeed in Love and Life by Henry Cloud

Attachments by Tim Clinton & Gary Sibcy

 

ABUSE

Surviving a Borderline Parent by Kimberlee Roth and Freda Friedman

Violence Among Us by Paula Silva and Brenda Branson

The Emotionally Destructive Relationship by Leslie Vernick

The Emotionally Destructive Marriage by Leslie Vernick

Becoming the Narcissist’s Nightmare by Shahida Arabi

Married to a Narcissist by Catenya McHenry

On the Threshold of Hope by Diane Langberg

Websites: https://www.thehotline.org

               https://www.nationalsafeplace.org/abuse

 

Parenting

No-Drama Discipline by Daniel Siegel and Tina Bryson

The Whole-Brain Child by Daniel Siegel and Tina Bryson

The Connected Child by Karen Purvis, David Cross, and Wendy Sunshine

Parenting with Love and Logic by Foster Cline & Jim Fay

Parenting Teens with Love and Logic by Foster Cline & Jim Fay

Parenting the Strong Willed Child by Rex Forehand and Nicholas Long

Co-parenting with a Toxic Ex by Amy Baker and Paul Fine

Websites: https://parents.forwardtogetherco.com

                  https://www.parenteenconnect.org

 

Communication

Crucial Conversations: Tools for Talking When the Stakes Are High by Patterson, Grenny, McMillan & Switzler

Difficult Conversations by Douglas Stone, Bruce Patton, and Sheila Heen

Website: https://www.communicationandconflict.com

 

couples

Take Back Your Marriage (2nd Edition) by William J Doherty

First Comes Us: The Busy Couple's Guide to Lasting Love by Anita A. Chilipala

The Meaning of Marriage by Tim Keller

Marriage Rules: A Manual for the Married and the Coupled Up by Harriet Lerner

Fighting for Your Marriage by Howard Markman, Scott Stanley & Susan Blumberg

The Seven Principles for Making Marriage Work by John Gottman & Nan Silver

The DNA of Relationships by Greg Smalley

Fight Your Way to A Better Marriage by Greg Smalley

How to Improve Your Marriage Without Talking About It by P. Love & S. Stosny

The Five Love Languages by Gary Chapman

How to Act Right When Your Spouse Acts Wrong by Leslie Vernick

Unclaimed Baggage by Don & Jan Frank

Wired for Love by Stan Tatkin

Websites: https://www.marriagebuilders.com

               https://www.gottman.com

               https://www.affairhealing.com

               https://infidelityhealing.com